The Escape Starts in the Red Room
The Original HIIT Workout
THE BARRY'S WAY
Hustle for that Muscle
With top instructors that push you to be your best.
The Beat Drop
Carefully curated playlists that inspire you to sprint faster and lift heavier.
Run Lift Recover
Alternating muscle focus to ensure your body gets a balanced workout and proper time to recover.
Community
We don’t do this alone. Barry’s keeps it (Fit) Fam first.
What is Barry's?
Hustle and heart set us apart
Tread: Run the Red Room
Instructors will guide you through a run on our top-of-the-line Woodway treadmills. They’ll give beginner, intermediate and advanced speeds, taking you from 0 to 12.5 real quick.
Floor: Get Hot and (LIFT) Heavy
Our schedule focuses on a different muscle group each day to ensure consistent and safe training.
Monday Arms & Abs
Tuesday Full Body (Lower Focus)
Wednesday Chest, Back & Abs
Thursday Abs & Ass
Friday Total Body
Saturday Full Body (Upper Focus)
Sunday Total Body
Red Room: Home is Where the Hustle is
The lights, the music, the people— the entire experience is unparalleled.
Once you make it to the Red Room, you have the support of an entire community to keep you motivated.
Take your pick
Start on the floor or the treadmill
| Monday | Arms & Abs |
| Tuesday | Full Body (Lower Focus) |
| Wednesday | Chest, Back & Abs |
| Thursday | Abs & Ass |
| Friday | Total Body |
| Saturday | Full Body (Upper Focus) |
| Sunday | Total Body |
THE BEST WORKOUT IN THE WORLD
- 50% cardio and 50% strength training on the floor
- Best-in-class instructors (and curated playlists you’ll think about for days)
- Make sure you’re on the email list and keep an eye out for special events, themed classes, and more
