The lights, the music, the people—
the entire experience is unparalleled.
Park Ave South
About
Barry’s Park Avenue South is a high-performance fitness destination in Nomad/Flatiron. Located at 107 E 27th st, our studio features the legendary Red Room for HIIT and Strength intervals. Perfectly positioned for the Midtown South professional, we offer luxury locker rooms and an expansive Fuel Bar for your post-workout needs. Accessible via the 6 train at 28th St, Barry’s PAS serves the vibrant community of professionals and fitness enthusiasts in Central Manhattan.
View Studio Hours
Park Ave South
Amenities
Fuel Bar
Shop
Wifi
Restrooms
Hair Care
Grooming Products
Changing Rooms
Complimentary Towels
Hot Showers
Lockers
Parking
Let's Park 119 E 28th St. Open 24 Hours a day Icon
Parking 240 East 27th St. Open 24 hours a day.
Public Transport28th Street Subway Station (6 Train): 1 min (302ft) walk to location
23rd Street Subway Station (6 Train): 4 min (0.2miles) walk to location
23rd Street Subway Station (R,W Trains): 6 min (0.3 miles) walk to location
Allow plenty of time for parking if you plan to drive to class!
the workout
THE BEST WORKOUT IN THE WORLD
The Red Room
What to Expect in
Your First Workout
The lights, the music, the people—the entire experience is unparalleled.
THE BEST WORKOUT IN THE WORLD
The Red Room:What to Expect in Your First Workout
Your Class, In
two Parts:
Instructor led, driven by you.
01. Run
Interval Cardio
Run the Red Room
Go at your pace on top-of-the-line Woodway treadmills with instructors leading you at step. Walk, jog, run, or sprint - the class is yours. If running isn’t for you, opt for a double floor spot. You’ll spend the whole class strength training on the floor.
01. lift
Strength Training
Get Hot and (Lift) Heavy
Build muscle consistently and effectively with weights and bodyweight moves through the expert direction of our instructors. Our weekly schedule takes you through a daily muscle focus that targets different parts of your body for a balanced training regimen.
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BEST-IN-CLASS
FITNESS INSTRUCTORS
FITNESS INSTRUCTORS
JOIN THE HUSTLE
New to Barry’s? You’re in good hands. Our instructors cue every interval, offer options for every level, and help you feel confident fast. Let them know before class if you’re brand new, coming back from time off, or working around an injury—they’ll help you choose the right speeds, weights, and modifications.
Join the hustle
book your first classthe lifestyle
YOU'RE EXACTLY WHERE
YOU NEED TO BE
fuel bar
Real nutrition, unreal convenience. The Barry’s Fuel Bar offers high-performance shakes and supplements that power your body without slowing down your life. PRO TIP: Pre-order your shake before class so it's waiting for you once you're done.
Locker Rooms
Private showers, plush towels, and Dyson dryers — plus OUAI grooming products to keep you feeling fresh.
THE BARRY'S SHOP
Gear that performs as hard as you do. From iconic Barry’s apparel to elevated training essentials, our shop brings the Red Room spirit into your daily life.
8+ Million Strong
Join a global community that shows up, works hard, and starts exactly where you are.
