Stefon Lyons

Three words to describe my teaching style would be clear, challenging, and uplifting. My classes are high energy and most of all fun so you can expect a dynamic and well-planned workout that not only challenges your mind/body, but also makes sense and flows together. My favorite day of the week is Friday FULL BODY, and my playlist genre of choice is house-hop and EDM mixes!

On a personal note, I can’t live without cats, I’m the original cat daddy! My guilty pleasure is not leaving the couch on Sundays during the NFL season…. My friends would say I’m balanced, serious, thoughtful, and even intense when I need to be, but light and fun the majority of the time.

Instagram: @Stefon.Lyons