Sophie VanSurksum

Three words to describe my teaching style would be intense, motivating, and a bit flirtyyy 😉. My classes are challenging, yet fun- so you can expect heavy weights, fast effective sprints, and some sub par dance moves. You will walk out of the door drenched in sweat and ready to take on the day. My favorite day of the week is Tuesday, Lower Body (cuz booty, duh) and my playlist genre of choice is BANGERS (is that a genre?). Also, some good ass EDM beat drops. 

On a personal note, I can’t live without laughter; my guilty pleasure is eating my body weight in sushi and licking cheeto fingers (really gets me). My friends would say that I’m the weirdest person they’ve ever met. I live by the phrase, “weird is better than boring.” 

You can find me in the Red Room in Minneapolis, MN.

Follow me on instagram @sophievansurksum