Sarah Lam

Three words to describe my teaching style would be energetic, encouraging, and challenging. My classes require max effort, but you will feel accomplished when you’re done. You can expect endurance runs, fire playlists, and me, your ultimate hype woman. My favorite day of the week is Tuesday, Full Body – Lower Focus and my playlist genre of choice is EDM. 

On a personal note, I can’t live without my creativity, my guilty pleasure is bougie donuts, and my friends would say I’m loyal, always smiling, optimistic, and creative.

You can find me in the Red Room in Seattle.

Instagram: @fitbyslam