Lisa Deppe

You can do much more than you ever imagined possible

As a kid, sports and I didn’t mix – I could barely handle a ball! But in my early 20s, I discovered the power of HIT and strength training. Seeing rapid results by pushing boundaries in a group setting was a game-changer.

About ten years ago, Yoga brought a new balancing element in. Through it, I realized our bodies are capable of far more than our minds believe. My mission as a coach is to share this profound experience, to show that there are no limits to what we can achieve and help others realize their full potential.

Guilty Pleasures: Coke Zero and nut butter.

Instagram: @lisarocketyoga