Cadence Michel

Three words to describe my teaching style would be intentional, authentic, and just a little bit cheeky. My classes are tough, and empowering so you can expect to push the boundaries, and leave the Red Room feeling stronger than when they started. My favorite day of the week is Tuesday FULL BODY – LOWER BODY FOCUS, and my playlist genre of choice is all across the board! You never know what song is going to play next- from pop remixes to EDM bangers. I love my heavy beats.

On a personal note, I can’t live without my cat, Bento and my guilty pleasure is I don’t believe in guilty pleasures- but I do believe in having a sweet treat. Every. Damn. Day. My friends would say I always show up for them- and have the weirdest niche interests.

Instagram: @cutthroatcadence