The FLEX lounge can be found at select Barry’s locations and is the home to two secondary concepts that compliment the Red Room experience, RELEASE and LIFT.

RELEASE includes soft-tissue work, dynamic stretching, and static stretching to help increase range of motion, relieve muscle soreness, and help prevent injury. The class’ main focus is a full body approach to mobility, with increased mobility comes increased performance. In short – this is how you get stronger and faster.

Are you down to Double Floor? LIFT is for you. Like Double Floor, LIFT is a strength based workout. Unlike Double Floor, LIFT will target a primary and secondary muscle group, with recovery built in for muscle recuperation. In short – you’ll work hard, you’ll work to failure, you’ll break your body down to build the body you want.