Matt Spooner

I’ve switched the desk for a bench and computer screens for cleans and am LOVING it! I’m at my happiest when I’m moving and that’s why fitness is such an important part of my life. Keen endurance cyclist and now group fitness instructor, nothing lifts me more than pushing people to their limits in the Red Room, so grab your weights, get the adrenaline pumping and let’s GO.

I’m a level 3 qualified personal trainer, originally from Somerset. If I’m not in the The red room you’ll probably catch me on an endurance cycle or rustling up some good grub!

I chose fitness as nothing else in the world makes me feel more alive! Nothing beats the adrenaline, the endorphins and the energy it creates… no one does it better than Barry’s! I’m doing this as I want everyone to experience the changes both physically and mentally that exercise brings. The confidence, the swagger and mood boost.